TIMETABLE

WELCOME TO A GYM WHERE NO TWO WORKOUTS ARE THE SAME.

IT'S GROUP FUNCTIONAL FITNESS, TAILORED TO SUIT THE INDIVIDUAL. 

OLYMPIC LIFTING > 1:00hr

New to lifting? The 'Snatch', 'Clean' and 'Jerk' are fundamental moves of Olympic Lifting and who better to learn from than qualified Australian Weightlifting Federation accredited Coaches.  These experienced Olympic Lifters will be there to guide you every lift of the way. 

 

GYMNASTICS > 1:00hr

See real Gymnastic skill progression with the expert guidance of a Level 2 CrossFit Gymnastics specialist.  This is an hour of power designed to support each individuals development.  Not seeing the results you want?  Make sure this specialty class is locked in your diary weekly.

 

COACHED OPEN GYM > Varies Daily

This open gym time is designed to give you the chance to get in your daily workout at your pace or knockout the programmed extras available free on your training app.

 

RECOVERY > REGULATED COMMERCIAL GRADE ICE BATH

Dive into unlimited access during staffed hours of the recovery with regulated commercial grade Ice Bath. 

 

READY TO START ->  CLICK HERE 7 DAY FREE PASS