We are thrilled to introduce Shay, the newest addition to our coaching team at CrossFit Brendale! With close to a decade of training under the CrossFit methodology, Shay brings a wealth of experience and knowledge to our community. Not only does she have previous coaching experience, but she's also a seasoned competitor, having participated in multiple competitions. Shay's passion for CrossFit is matched only by her love for new adventures and travel. We're confident that her unique skills and experiences will be a valuable asset to our team.