CrossFit is a fitness program that combines weightlifting, gymnastics, and high-intensity interval training. It's scalable, which means it can be tailored to different fitness levels. It's an inclusive program that can help improve your health and fitness.

Following structured training blocks, alternating Monday morning or Thursday evening after each training block.

Olympic weightlifting is a sport that involves two lifts: the snatch and clean and jerk. It develops explosive power and strength, improves mobility, and is scalable to different fitness levels. It's a challenging and rewarding workout for athletes and fitness enthusiasts.

Nutrition is vital for weight loss, muscle gain, and overall health. It provides the necessary nutrients for the body to function properly, supports muscle growth and repair, and can help regulate body weight. Proper nutrition can also reduce the risk of chronic diseases, improve energy levels, and enhance mental clarity. A balanced diet that includes nutrient-dense foods is essential for achieving optimal health and fitness goals.

Little Kids - Every Friday at 430PM during the School Term. Ages 5 - 11

Big Kids - Every Monday and Thursday 4PM Ages 11 - 16

HERE ARE FIVE REASONS YOUR CHILDREN SHOULD BE DOING CROSSFIT:

Respect, Friendship, Camaraderie

CrossFit is a social activity. Children learn how to interact, collaborate, and support one another through exercise. The workouts introduce them to new challenges and friendly competition. This is a great way to learn how to be a team player, especially for the ones that don’t enjoy team sports.

Confidence

CrossFit is full of little challenges and little victories. Maybe it’s a 12″ box jump, or maybe a pullup. Once a child faces their doubts and overcomes an obstacle, the coach and class celebrate their victory and we can instantly recognise a boost in their self-esteem. Your child will gain confidence from their CrossFit experience for sure.

Discipline

CrossFit classes are structured and regimented. Participants quickly learn the faster they fall in line, the faster they get to do another fun activity. Before you know it, your children will begin recognising the benefits of being disciplined and might even clean their rooms!

Better Grades

It’s no secret that fitness and exercise improve academic performance. There are a number of studies demonstrating these benefits. One thing I can also tell you about CrossFit is that there is a lot of math involved. Counting repetitions, monitoring the time, tracking the rounds, adding the pounds; the kids will do all of this math and not even realise it.

Sport Performance

CrossFit, by definition, aims to improve all areas of fitness making for a well-rounded athlete. Child athletes will be challenged to work on their weaknesses and improve their strength, speed, and endurance. This broad application of exercise will also help prevent injuries from overuse and imbalances caused by doing the same movements in the same sports over and over again.

CrossFit Brendale's personalised fitness programs are designed to help you achieve your fitness goals faster. They're customized to your needs, goals, and fitness level, and can optimise your workouts, track your progress, and prevent injuries. Whether you want to lose weight, build muscle, or improve your fitness, a personalised fitness program at CrossFit Brendale can help you get there.